To Yourself
%
Of Adults Eat 5 or More Portions of Fruit and Veg
%
Of Adults in England are 'physically inactive'
%
Of Adults in England are Obese
Being Kind is a State of Mind
To help and assist – and be mindful of this, when you’re kind you feel good, there’s a new brotherhood.
Where you don’t know them and they don’t know you, but it’s what you can say and what you can do Just a simple ‘hello’ as you come and you go can make someone feel special for the rest of the day.
So be kind and considerate don’t just walk away.
Healthy Eating
Eat healthy food whenever possible including fruit and vegetables
Fruit and Nuts
Eat moderately and if you need to snack, try nuts and dried berries
Exercise
Take regular exercise, be that walking, jogging or cycling
Alcohol
Drink in moderation – Limit alcohol consumption during the week
Water
Take in plenty of water each day, 3.7 liters of fluids for men and 2.7 liters for women
Face Masks
Wear a face mask in a dusty environment or where air quality is low
Ear Protection
Wear ear defenders in a noisy environment
Gloves
Wear appropriate gloves to protect hands (washing up, gardening, car maintenance)
Glasses
Wear protective glasses to avoid getting particles in your eyes
Skin
Look after your skin with moisturizer and sun screen when out in the sun
Don't Frown
Try not to frown – turn that frown upside down!
Sing
Try singing – join a choir, sing in the shower or whistle while you work
Supporting Someone in a Crisis?
If the person seems really unwell, and you are worried about their safety or well being, you should encourage them to seek help. You can find lots of helpful and useful advice in the "Getting Help in a Crisis" PDF, which you can download below.