In The Workplace
%
Of Employees Suffer from Work Related Stress
%
Of Employees Sleep Less than Seven Hours a Night
%
Of Employees Have at Least One Chronic Condition
Being Kind is a State of Mind
To help and assist – and be mindful of this, when you’re kind you feel good, there’s a new brotherhood.
Where you don’t know them and they don’t know you, but it’s what you can say and what you can do Just a simple ‘hello’ as you come and you go can make someone feel special for the rest of the day.
So be kind and considerate don’t just walk away.
Hydration
Offer to get a colleague a glass of water or tea / coffee
Snacks
Take a packet of biscuits in to work one day for colleagues to share
Fetch Milk
Be the one who offers to go out to get the milk when you run out
Mental Health
Talk to a colleague if they seem distant, ask if they are OK – offer some help
Smile
Smiles are infectious, have a happy disposition spread the happiness
Car Pool
If you drive to work and you live near another employee, ask if they want to car share
Supporting Someone in a Crisis?
If the person seems really unwell, and you are worried about their safety or well being, you should encourage them to seek help. You can find lots of helpful and useful advice in the "Getting Help in a Crisis" PDF, which you can download below.